What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including [...]
Symptoms Of Magnesium Deficiency Include: Muscle spasms: Muscle spasms can happen for a variety of reasons, but magnesium and potassium deficiencies are the most common [...]
Scurvy is a deficiency of vitamin C and is cured by eating fruit or taking a vitamin C supplement. We all know [...]
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. While less than 2% of Americans have been estimated to [...]
Getting enough magnesium is essential for maintaining good health. Be sure to eat plenty of magnesium-rich foods, or take a supplement if you're unable to get enough from your diet alone. Without enough of this important mineral, your body simply can't function optimally.