15 Benefits Of Antioxidants – And How They Keep Us Healthy In A Polluted World

September 10th, 2018|Antioxidant|

Antioxidants fight free radicals and prevent several deadly diseases – they are the Supermen of your system. While some antioxidants are produced within the body, most of them must be obtained from a balanced diet.

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10 Evidence-Based Health Benefits of Magnesium

September 3rd, 2018|Magnesium|

Getting enough magnesium is essential for maintaining good health. Be sure to eat plenty of magnesium-rich foods, or take a supplement if you're unable to get enough from your diet alone. Without enough of this important mineral, your body simply can't function optimally.

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