What Causes Aging?

Aging is the result of time on the human body. It’s broad and occurs on the following different levels: cellular aging, hormonal aging, accumulated damage, and metabolic aging. The primary causes of aging are free radicals, inflammation, glycation, and stress. These causes cannot be completely avoided some point, but too much of them can speed up the aging process.

Alkaline Antioxidant Water for the Skin

There are studies that suggest applying ionized hydrogen water to your skin helps slow down the process of aging. This revelation means you can ditch the expensive anti-aging creams and stay looking youthful the natural way!

Inside Out

But, how about inside your body?  We can see the effect of normal aging on our skin, but we can’t see how it affects our bodies.  Plenty of people will vouch for the fact that you can feel it though! Age is blamed for aches, pains, lethargy, and a host of other ailments that somehow seem to creep up on us.

Change Your Water And it Will Change Your Life

This is where drinking Alkaline Water can really make the kind of difference that changes your life.  If you’ve become used to living with aching joints, decreasing energy, and an overall loss of a zest for life, then to wake up without those signs of natural aging is genuinely life-changing!

How Can Your Water Ionizer Keep You Young?

It has a lot to do with free radicals. The pesky things are everywhere: free radicals are present in pollution, exhaust fumes, and UV rays, which means they’re pretty much everywhere in the developed world. They are, so far, so unavoidable.

So, if we can’t avoid them, we have to beat them. For that, you need antioxidants. We can find naturally anti-inflammatory antioxidants in certain foods, but one of the most effective ways of ensuring we’re getting enough is to drink antioxidant hydrogen water. Water replete with immune-boosting antioxidants is proven to have a nullifying effect on free radicals, which makes a tangible difference to your overall health.

Get Up to Speed with Slowing Down Aging!

Your next decade could be your healthiest yet.

Let’s think back to those symptoms of the natural aging process: aches and pains, lack of energy, and maybe even feeling mentally less sharp than you used to be. Scientists believe that inflammation in the central nervous system intensifies as the years go by.

Clinical Studies emerge all the time, identifying new ways in which hydrogen water can benefit health.  Specifically, it is proven to aid, improve, and alleviate symptoms relating to:

  • Alzheimer’s disease
  • Dementia
  • Arthritis
  • Diabetes
  • Heart disease
  • Abdominal complaints

Installing a Pure Hydration ionizer and having your own supply of freshly ionized hydrogen water literally on tap could be the best way yet of reducing the pace and effects of aging!

What Are Other Natural Ways to Slow Down Aging?

Aging process cannot be avoided, and what you can do is to simply slow it down. You can make some changes with your lifestyle to prevent premature aging.

  • Avoid Too Much Stress

Too much stress, holding onto grudges, and anger can significantly cause damage internally and externally. Stress, for example, can trigger headaches, heartburn, rapid breathing, increased depression, and many other damaging effects. What you can do is reduce your stress levels by incorporating meditation, like joining yoga classes, to improve both physical and mental health.

  • Get Enough Sleep

Getting enough sleep every day is important because it’s the perfect time to recharge your body. Get some sleep at least 7 or 8 hours a day. This helps lower stress levels and reduce the risk of heart disease. If you feel sleepy during the day, take a nap because your body needs it. You only have to listen to what your body says because it knows what it needs.

  • Socialize

Socialization is healthy and keeps you young and going. Keep a good and healthy relationship with others, laugh and have fun with them. Doing so does wonders to you long term. Stay connected to the people you love and try to meet new ones. Enjoy the adventure of connecting with other people.

  • Exercise

Perform a daily exercise or any form of physical activity for at least 30 minutes 5 days a week. Keep moving as it helps all the organs in your body to move as well. You can simply take a walk with your dog outside. Through this, you won’t just perform your workout but also create a stronger bond with your pet.

  • Don’t Smoke

Smoking is never a good thing for your health. If you’re a smoker, do your best to quit the vice. Doing so will stabilize blood pressure, improve circulation, and reduce the risk of any cancer development.

  • Eat Well

Eating well does not only mean eating healthy stuff but also avoiding processed foods. Added fat, salt, and sugar in processed foods can wreak havoc in the body, leading to serious chronic diseases or age-related diseases. Add more fruits and veggies, high-fiber foods, and lean proteins when doing groceries. Cut back on junk foods and soft drinks.

  • Drink Plenty of Water

Hydration provides many health benefits, such as body cleansing, making skin supple, keeping your body cool, and promoting cardiovascular health. Drink at least 8 glasses of water every day to keep you hydrated. You know the drill as to which type of water is the best. Get your own Pure Hydration Water Ionizer now and enjoy the benefits of drinking alkaline antioxidant water.

The Expert’s View

The medical establishment is very excited about the incredible benefits of drinking ionized water.